View Workout (Old Man Lawson)
Section 4 Championships
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Sectionals Boys and Girls both finished second
8 runners qualified for States. Lani Nagle, Alex Nagle, Mattea Rossettie, Rachel Larson. Boys Ryan Carl, Cedric Forbes, Stevie Rossettie and Alec Bates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |