View Workout (Patrick Meyers)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
morning run before a 5k later tonight. going to run this 5k pretty hard, it will be my first hard effort in over a month as opposed to the fartleks/tempo stuff i've been doing. looking to hit 70 this week on 2 or 3 doubles. but the doubles won't be too much, no more than 3-5 miles. still want to hit 60 or more in singles which is what i did last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile |