View Workout (Chris Martinez)
Long Run of the week
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I was frozen at the end of this run. I really felt slow and I got a side ache right in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 52:23 | 6:56 / Mile | Long |