View Workout (Chris Martinez)
800 Repeats
November 6, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Luckily there is a elementary school near my house that has a track. My goal was 6 but I only did 4 because of the rain...and laziness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 30:19 | |||
| 10:00 | Warmup | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
| 10:00 | Cooldown |