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November 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.61 Miles 57:57
3.5 Miles 26:00 7:25 / Mile Warmup  
5.0 Kilometers 16:59 5:27 / Mile Race  
2.0 Miles 14:58 7:28 / Mile Cooldown  

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