View Workout (Chris Kelly)
Easy North Park run
November 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran really easy with Steve Ben and Meghan. Was nice. Me and Steve argued about global warming and Al Gore for some of the time. We talked about recruting towards the end. Definitly a nice easy run and I feel refreshed and ready for the phi K tomorrow. A lot of the soreness is gone tonight and hopefully it'll be all good tomorrow so I can run a real fast time. Sub 16 would be so nice. I'd have my goals for the season too. Very good easy run today.
Static 3 and Ibis with 15 pushups after
3x15 dips before bed
Resting Heart Rate:44
Slept: probably less than 7 hours. Some people decided to have a birthday party last night right outside my door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 41:43 | 8:06 / Mile | Easy | Brooks Adriniline 9 |