View Workout (David Watson)
2009 XC State Open
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a 20 second PR. 9th overall as a team. 3 pts behind danbury. 10 pts from 6th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 17:57 | |||
| 2.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 17:57 | 5:47 / Mile | Nike Forever XC |