View Workout (Alice Kassens)
Workout
November 6, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Great to run in DC. Ran around the monuments and relection pool and did 8 x 3:00 at 6:00 pace with 2:00 jogs. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval | Launch |