View Workout (Oliver Satola)
Fartleks with team
July 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Long hilly run through Glover, Whitehaven, and Dumbarton trails, as well as W street and Normanstone drive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Hills | Brooks Ravennas |