View Workout (Simon Lester)
Zorinsky
July 7, 2018 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees, breeze, SE
Comments:
Ran and walked alone around the big side of the lake, felt tired/wiped out/no energy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.89 Miles | 1:17:59 | 15:56 / Mile | 105 | Easy | LITE Gray with blue Brooks |