View Workout (Simon Lester)
Tiberon
July 10, 2018 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, humid
Comments:
Ran the wholwe way but stopped to talk to Ricca for a few minutes. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 39:00 | 12:39 / Mile | 142 | Training | LITE Gray with blue Brooks |