View Workout (Simon Lester)
Zorinsky and trail
July 14, 2018 (Morning)
Exercise Type: Run
Weather: Hot, humid, 67 degrees
Comments:
Ran and walked with Troy and Craig from gym around the whole lake and back. Felt tired/no energy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.67 Miles | 3:06:23 | 17:28 / Mile | Long | LITE Gray with blue Brooks |