View Workout (Simon Lester)
Tiberon
July 17, 2018 (Morning)
Exercise Type: Run
Weather: very warm, 71 degrees, humid, lite breeze, S
Comments:
Ran and walked alone, walked about 1/2, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 49:39 | 15:57 / Mile | Training | Royal Blue Brooks |