View Workout (Coach Glor)
(Untitled)
July 21, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 11 miles at Bagel Bunch. Did a mile warm up, stretch, then 10 miles with Mike Bray and a small group. 7:40 overall pace. It was warm. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | New Balance 1080 Foam Black |