July 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 70's; Pouring
Comments:
The trail was soaking and the stream was overflowing. A great day for trail running!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Steady State | Brooks Ravennas |