View Workout (Karla Schrader)
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(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.95 Miles
|
1:00:00
|
6.0 Miles |
51:53 |
8:38 / Mile |
Steady State
|
NB 1063
|
0.95 Miles |
8:07 |
8:32 / Mile |
Steady State
|
NB 1063
|