View Workout (Kerry Grant)
4 Mile Run
July 12, 2018 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:49 | 8:42 / Mile | 161 | 181 | Interval | ASICS Gel Kayano 23 |