View Workout (Kerry Grant)
4 Mile Run
July 15, 2018 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Treadmill in Durham
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:20 | 9:19 / Mile | 150 | 169 | Easy | ASICS Gel Kayano 23 |