View Workout (Kerry Grant)
3 Mile Run
July 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 90 AND HUMID
Comments:
Around Duke Golf Course/ Duke National Forest. Hilly course IMO. Walked every mile and around 2.5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:22 | 9:47 / Mile | 158 | 182 | Steady State | ASICS Gel Kayano 23 |