View Workout (Kerry Grant)
5 Mile Run
July 21, 2018 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. 1 Mile Warm up. 8:30, 8:14, 8:04, 8:07
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 43:00 | |||||
| 1.0 Miles | 9:52 | 9:52 / Mile | 162 | 178 | Warmup | ASICS Gel Kayano 23 |
| 4.06 Miles | 33:08 | 8:09 / Mile | 162 | 178 | Tempo | ASICS Gel Kayano 23 |