View Workout (Ben Yavitt)
phi k
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
just ran it. i have no idea what my time was, but i negative split from 1 to 2. 6 -> 520. Fun day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Kilometers | Race | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |