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November 7, 2009 (Morning)

Exercise Type: Run

Comments:
in chagrin hills with leanne, paul, andrea, and kurt. ate at the pancake house afterwords and met up with brian link. it was a good run...I was really tired though and we kept running up hills way faster than I would have run up them if I was by myself. They were basically dragging me along. it was a fun morning though.

ALSO...4 miles from this run count toward next weeks milage.

Distance Duration Pace Interval Type Shoes
10.0 Miles