View Workout (Jacky T.)
6x Full GD's
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
5:36 for 3
3:11 for 2
1:31 for 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:16 | |||
| 0.8 Miles | 6:18 | 7:52 / Mile | Warmup | Saucony Hurricane 11 |
| 1.2 Miles | 10:18 | 8:35 / Mile | Hills | Saucony Hurricane 11 |
| 0.8 Miles | 6:40 | 8:19 / Mile | Cooldown | Saucony Hurricane 11 |