View Workout (Nick Grudev)
(Untitled)
July 23, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with Autumn. Kept the pace easy. Did a Big C with a little add-on. The plan is to double after work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |