View Workout (Nolan Matthews)
Med Long run
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold.
Comments:
Went back through northwest trail, felt alright considering had a time trial yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Easy | Brooks Adrenaline GTS 8 |