View Workout (Tim Smith)
Phoenix Run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: 88 Sunny
Comments:
I decided to spare myself the watch today and just ran easy. My ankle was bothering me, so I attempted to stay on the best surface as possible, usually gravel or dirt, because there is very little grass anywhere in Phoenix. Toward the end, I noticed I was dehydrated but not tired, so at least I could handle running slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |