View Workout (Michael Werneiwski)
Really happy
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Phi K today. Wasn't feeling to confident going in and was going to be happy if I broke 22:00 minutes. Started off and was feeling pretty bad but tried to hang on to Athena and Josh. The whole race felt pretty tough but I dont think I slowed down to much. Ended up going 19:48 which is 6:23 a mile. Just need to keep the progress going. Really really reallllly happy. And it is an absolutely gorgeous day out :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 19:48 | |||
| 1.7 Miles | Warmup | |||
| 3.1 Miles | 19:48 | 6:23 / Mile | ||
| 3.8 Miles | Cooldown |