View Workout (Nick Grudev)
(Untitled)
July 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Easy 6 miles. Ran the first 3 solo and then met up with Autumn for the last 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Recovery |