View Workout (Nick Grudev)
(Untitled)
July 24, 2018 (Morning)
Exercise Type: Run
Comments:
9 miles easy in the morning with Autumn. Wicked humid. Ran down College St, through Oakledge, past Red Rocks, and up the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | 7:09 / Mile | Easy |