View Workout (Joseph Kachovec)
(Untitled)
November 7, 2009 (Afternoon)
Exercise Type: Bike
Comments:
still limping from foot.....bike for an hour at village with a paul z sighting for the last 30minutes or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 1:00:00 | 2:59 / Mile |