View Workout (Jacob Gaba)
Becket? Becket! (First person to tell me how annoying this title is wins a prize)
July 24, 2018 (Morning)
Exercise Type: Run
Comments:
Lead a mixed group of GDS/STA/NCS runners on a fartleck workout which I had a lot of fun doing. It was a relaxed effort for me, and I extended afterwards. Did striders after too. The rain felt amazing. The NCS assistant coach told me today that she used to work at Becket!! What a small world (or maybe we're just everywhere).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Topo Athletic Ultrafly 2 |