View Workout (Kerry Grant)
4 Mile Run
July 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:58 | 8:44 / Mile | 151 | 171 | Easy | ASICS Gel Kayano 23 |