View Workout (Kerry Grant)
5 Mile Run
July 25, 2018 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 47:36 | 9:24 / Mile | 153 | 182 | Easy | ASICS Gel Kayano 23 |