View Workout (Robert Ontko)
Bless Your Heart
July 14, 2018 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Sonoma Hike & Bike Trail plus out and back to Community Center
Started out with Kent and John (1.6 mi in ~18:00), a little out and back to make it an even four, felt pretty good, strides, walk, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:24 | 8:35 / Mile | Easy | New Balance 860v8 |