View Workout (Nolan Matthews)
Long Run through Greenbelt Park
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm about 60 degrees
Comments:
Long run through greenbelt park and back to track, felt really tired at the beginning of the run but slowly felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:15:04 | 7:51 / Mile | Long | Brooks Adrenaline GTS 8 |