View Workout (Jesse Merkel)
rose canyon + genesse + san clamente canyon
July 22, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Legs were still sore from Saturday but feeling better. I am going to take this week easy before i start increasing mileage again next week, so for the rest of the week I am going to try and stay around 7:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:16 | 6:36 / Mile | cumulus 10 |