View Workout (Robert Ontko)
Phi K
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Leutner, East, Euclid, E118, Wade Park, E115, Juniper, Leutner
With Tim, surprised at how warm it was today
Phi K
Pleasant day for a 5k, didn't push it too much, legs a little sore from yesterday, saw plenty of alumni at the race along with some freshmen
Leutner, East, Euclid, E118, Wade Park, E115, Juniper, Leutner
With Rodney, stretch, missed a raffle prize because of my cooldown but the Blue Pride was the fastest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 19:48 | 6:22 / Mile | Cruise | |
| 2.0 Miles | 15:03 | 7:31 / Mile | Cooldown |