View Workout (Jon Daniels)
Frontage Road 8.2 miles
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 72 degrees - breezy
Comments:
Gotta keep ramping up the miles if I'm going to make it in the half-marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:32:38 | 11:17 / Mile | Long |