View Workout (Kaleb Keyserling)
4x1200 with clint
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, although I didn't have the top speed I usual have. Ran 3:43, 3:45, 3:41, 3:36. 30 seconds between the first 3 and 1 minute before the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 4 |