View Workout (Robert Ontko)
New Week, New Shoes
July 23, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Put on a fresh pair of Brooks and headed out, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:08 | 7:35 / Mile | Easy | Adrenaline XVIII-2 |