View Workout (Kendra Zaffuto)
Medium Run
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
25 min medium run
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Training |