View Workout (Nicholas Regan)
Tough Hereford 800s
November 7, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hard workout over at Hereford, 6x800s over the course with 2 mins. rest. Pretty tiring, sore calfs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.0 Miles | Interval | brooks adrenaline gts 9 | ||
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |