View Workout (Hany Abdallah)
2nd run...hopefully I'll get into a better groove
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt A BIT better than last time. felt good for the first 5 minutes, then cramped up felt horrible, then felt better around 15 minutes. I definitely gained from the last run so this is better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Rider 11 |