View Workout (Jannelle Bruns)
Run on Treadmill at Excalibur
July 28, 2018 (Morning)
Exercise Type: Run
Comments:
Arrived last night in LV at 1:00 am. Slept in until 8:30 but got up and ran. Did 1 mile warmup, 4x.25 mile intervals, then started at 7 mph and slowed .1 every minute. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 48:00 | 9:53 / Mile | Interval | Nike Free Gray |