
July 26, 2018 (Afternoon)
Exercise Type: Run
Comments:
Another afternoon freetime run today. Weather was awesome. I didnt want to do too much, so just went up to the track, did a few laps, then rolled back to the dorms. Didnt feel as good as yesterday. It was pretty warm and sunny out, so I was pretty strained overall. First back to back in a while.
Essentials: Stretch
Saw some others coming and going for runs while I was chilling there stretching. Looks like they came out at the end as the weather got nicer. Somehow I am maintaining enough energy to run, but sacrificing by napping in some of the talks..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Cruise | Brooks Launch 5 |