View Workout (Dave Carter)
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November 7, 2009 (Morning)
Exercise Type: Bike
Comments:
Too busy to run today because of PhiK and Family Weekend involvement... 50 miles is fine for this week.
Rode the 5k loop twice plus extra this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | 5:42 / Mile |