
July 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
Well today was the day, final day in the house. Nick cleaned it all up, and I was the last one over to lock up and return keys. I seem to recall way back when I ran over there from Conte to pick up the keys the first time. Bookends... ran over via Amherst College. Did one last walk through, very nostalgic and eerie. So many memories locked up in those walls. I was there 2x longer than XCFH... how crazy is that. It became so normal, leaving is just as weird. On the other hand, it feels so right. Coming back from GRC, seeing all these defenses, sending out my first postdoc apps. Its all in the timing. Grateful for every second though, we all grew up together and I think became better scientists in the process. I snagged my bike then biked home, pushing the pace to add on a little extra. Felt ok running over actually, no as strained as yesterday.
Essentials: Stretch, roll
More focused on rolling when I got back. Knees and IT bands are tight. Keep an eye on those. Legs probably arent used to the pounding right now. Now that softball is winding down, I hope I can get a routine going of running on campus regularly. Obviously, that will help me push through these next few months.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 21:00 | 8:24 / Mile | Training | Brooks Launch 5 |