View Workout (Nick Grudev)
(Untitled)
July 28, 2018 (Morning)
Exercise Type: Run
Comments:
14 miles in Richmond. Started off a little quick. Dropped down to 6:20 pace quickly. Died after 8 miles. Not sure if it's sleep, iron, or overtraining but I've felt incredibly exhausted this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:00 | 6:42 / Mile | Long |