View Workout (Melanie Lenk)
(Untitled)
October 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran Shelby's workout to pace her - mile @ 7:18, mile @ 6:27, mile @ 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 3.0 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |