View Workout (Melanie Lenk)
Hot Humid Battleship Half Marathon
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
weather definitely a factor today - felt tired from the start, finished and almost passed out, was very overheated. 5th woman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:26 | |||
| 0.9 Miles | Warmup | Gel Nimbus | ||
| 13.1 Miles | 1:34:26 | 7:12 / Mile | Race | New Balance Flats |